Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
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52 - What to Eat at a Restaurant While on a Weight Loss Diet
Eating out at restaurants without sabotaging your weight loss progress is a skill that takes time to develop. Here are the most important guidelines to keep in mind to make things easier for yourself.
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