???? Health is in our control: a massive change of mindset happened to Patty when she become a karate practitioner. 01:29
⛽ Food as a source of comfort vs food as fuel for your body: appreciation of food and conscious eating. 04:01
???? 3 elements that influence your state of mind: language, physiology, and belief. 07:21
???? We are influencing our body through our mindset: change your beliefs. 09:09
???? Awareness first: look at your beliefs and find what is opposite. 10:46
⚖️ A dichotomous way of thinking promotes binging and overeating. 11:34
???? Over the years, people start feeling guilt and shame around food. 12:22
???? Inner coaching: motivation plus accountability creates results. 14:45
???? It is never late: Patty will soon have a 5th-degree black belt. 16:07
???? Making Monday the best day of the week. 17:38
Connect with Patty: https://innerbusinesscoach.com/
???? Natural Weight Loss: www.wynweightloss.com
✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
???? Book Jill to speak: www.jillcruz.com