If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...
https://wynweightloss.com/
03. Committing to Being Healthier Instead of Thinner
???? Carla’s mind shifted toward the new ultimate goal - being healthier. 01:43
???? Falling off the wagon while having only weight loss in mind becomes too much to bear. 02:41
???? It is easier to build good habits with more attainable goals. 04:19
???? Procrastination and internal blockages in caring for your health: they'll always be a reason why you can't do it now. 06:02
???? The pursuit of health and building habits is easier when you are kind to yourself. 08:38
‼️ Putting yourself first before other people and obligations: Carla’s internal battle. 11:23
???? Jill built her sleeping habits: honoring the body and giving it love and care. 14:40
???? The trust relationship between Carla and Jill. 17:30
✨ Making a commitment with yourself works like magic: writing it down and saying it to others gives you power.
???? Fear is a great motivator only in the short spurts: gather inspiration from a place of self-care and self-love. 21:20
Connect with Jill and Natural Weight Loss: www.wynweightloss.com
???? Natural Weight Loss: www.wynweightloss.com
✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
???? Book Jill to speak: www.jillcruz.com