welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 56: ”Healing is a Habit” | 3 Recovery Tools you need to Deploy
Grind inside the gym long enough and you soon must consider the role of recovery. Recovery ranges from passive rest periods and passive nutrition to active-passive methods like cryo, hyperbarics and massage to active means like recovery jogging. You safest bet hinges on the stockpile of the handhelds: massage guns, nutritional supplements and recovery ephemera lingering in your gym bag or bouncing in your back seat.
Among these handhelds, the massage guns have become near ubiquitous in the gym. Access to one of these is virtual guarantee despite where you are in your fitness so take advantage.
Your permutation of recovery doesnt have to include everything but should include so nutrition too.
- Massage gun basics
- Heat
- Hydration