welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 57: ”Training Szn” | 4 Habits keeping your Training Fresh
Training seasons are broken into pieces so that athletes have time to relax. Even amongst the most elite, there's a condition called overtraining. Overtrained people are tired, lack motivation, have metabolic issues and inflammation. Most people, if there’s nothing on the calendar become overwhelmed by the inconsistencies, even perceived, of a variable working schedule.
Train like you have an event on the calendar all the time.
- Train like you have an end date in mind
- Create an end date
- I know people who take lots of vacations
- Don't Practice eating in cycles.
- Cook more
- Shop more
- Globally, try to make as food as possible
Starts this Summer
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