If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...
https://wynweightloss.com/
08. Tami Parker - Getting Smoothly Through Perimenopause
???? Tammi’s favorite theme besides food is perimenopause: people are eager to learn more. 01:21
???? Difference between perimenopause, menopause, and post-menopause. 02:03
???? Tammi’s experience and symptoms: Why do nutritionists learn so little about this? 05:09
???? Women experience so many biological changes: buckle up for perimenopause - puberty 2.0. 09:03
???? I have to go through puberty again?! 10:25
???? Steps to make this period easy: stress reduction, eat a diet specifically for you. 11:30
⚡ Pathways of hormones are important: Dutch test, cortisol test, and knowing your symptoms. 15:02
???? Having a sense of humor helps so much: you are on a transition to your next phase of amazingness as a human being. 18:01
Links
???? Connect with Tami: www.getplantedinhealth.com
???? Natural Weight Loss: www.wynweightloss.com
???? Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
???? Book Jill to speak: www.jillcruz.com