Guided mindfulness meditation by Gerald Blomeyer inspired by Joseph Goldstein
Feeling the body helps us to relax. We are aware of everything that arises in it. We can observe the breath, sounds and sensations coming and going. By welcoming everything our mind remains balanced. There is nothing to achieve or any struggle. We are simply aware, welcoming every experience that arises in the body.
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Der Beitrag There is a body erschien zuerst auf Gerald Blomeyer | Mind Training Berlin.