welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
https://egokillershow.com
episode 59: Resetting your Sleep | Tips to Regain Sleep Habits
Some of us treat sleep like dating your lifelong best friend romantically - when sleep’s around life’s peachy, when gone, we act like we never missed it.
We know this is part of my everyday matrix wherein, you smash the reset button each day and seek to optimize certain aspects of your health to feel your best. Sleep is the most important mindset matrix component. But, we forget to treat sleep like the sacrosanct instance it is.
People are really here thinking they have Leo Da vinci genes and getting sleep whenever the mood strikes as if this does not have deep profound and mickle consequences on their lives. Mainly, mood and productivity suffer but also, we perceive threats differently and might even cognitively shut down out of nowhere for a second!
More sensitive in some cases than others, people will need to stop skipping the sleep or forgetting to re-up. When your sleep cycle is destroyed, try to find time to sleep more because it’s too common for us to act like we don’t need it all. You’re lowkey suffering!
Resetting the Sleep Cycle
- Try to keep your wake up times the SAME
- Keep your 1st meal times THE SAME!
- Discrepancies in wake up versus eating times for early risers
- Sleep way, way earlier than you think the day you miss out on sleep
- Don’t be too shy to take a nap
- Sleep aids mostly don’t work - naturally.
- Anxiety is a huge factor.
- Binaural beats?