???? Krista and Jill met through global professional women's network. 01:38
????♀️ As a senior product marketing manager with a very active life Krista starts her day with meditation, gratitude practice, walking, and few more rituals. 02:59
✅ Self-care as a group of small, easy practices that brings you joy: different and applicable concept. 05:00
???? Getting inspiration from her community and curiosity: showing up the best way she can. 07:20
???? Respecting your body where it’s at and not beating yourself up over imperfection. 08:38
???? People are programmed what they're led to see: replace overwhelming thoughts with this. 09:52
???? Taking responsibility is empowering: Jill’s diet modifications and challenges for her community. 13:00
????♀️ Jill is promoting walking because walking improves creative thinking. 15:34
???? Rules and regulations in dieting: Let’s start simple and plan better. 16:31
???? Krista is very interested in neuroplasticity: eating brain-boosting food and doing games for the brain. 17:25
???? Sweet spot for physical activity: ping pong and ballroom dancing for brain health. 19:20
Links
???? Connect with Krista: www.linkedin.com/in/kristasande
???? Natural Weight Loss:www.wynweightloss.com
✅ Connect with Jill:www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
???? Book Jill to speak:www.jillcruz.com