If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...
https://wynweightloss.com/
16. Dr. Sandra Lewis - Overcoming Burnout
???? Sandra’s worst burnout episode: when your body says ‘Enough’. 01:49
???? Being in the Get It Done mode: pushing the anxiety back. 03:52
???? Eating well and doing yoga but her self-care was just a checklist. 06:22
???????????? Feeling like you are alone, and there is no one to help: commitment one problem solver takes on her shoulders. 08:45
???? Sandra learned how to survive from her childhood: survival while ignoring the pain. 12:04
????????♀️ Social patterns: “Women have this sense that we are the ones who are responsible for other people's well being”. 13:06
⚠️ Adrenaline rushing all the time dampens creativity. 15:17
???? Getting back in touch with her own purpose: Sandra asked herself two seriously deep questions. 16:04
???? Sandra never had learned to grant herself grace until her body said: ‘This is enough.’ 19:04
???? Your body never lies. and it will always speak the truth to you 20:32
???? We need a new definition of perfect. 22:23
Links
☑️ Connect with Sandra: www.lifein4partharmony.com
???? Big Relief Guide: www.thelivingsource.lpages.co/exhausted-to-energized/
???? Natural Weight Loss: www.wynweightloss.com
???? Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
???? Book Jill to speak: www.jillcruz.com