If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...
https://wynweightloss.com/
17. Linda Greene - Enjoying Traveling and Foods for Healthy Aging
???? Seeing her mom’s issues pushed Linda to do everything to look, feel, and be healthy as possible. 01:17
????♀️ Working with Jill, having a personal trainer, doing Pongo: 03:31
???? Structural issues and pain: knowing that her whole future depends on being mobile and healthy. 04:46
???? A life-long love affair with food: Linda loves interesting food, and she gets to try it all out during her travels. 06:43
???? Keeping the weight loss during cruising is hard: implementing intermittent fasting when she is home. 08:47
???? Food pictures Linda shares: strategy of eating delicious food but in smaller portions. 10:58
???? The session about flavors taught Linda so much: learning about yourself and food changes through time. 13:57
???? Healthy aging is closely related to healthy eating: Linda loves Jill’s non-judgmental weight loss program. 16:01
???? Constant reminders to eat better and to drink water: Linda was raised to be a nighttime snacker. 18:41
???? Sashimi and poke bowls: adding in different types of cuisines from around the world to keep healthy eating. 19:59
Links:
???? Connect with Linda: www.thewisetraveler.com
???? Natural Weight Loss: www.wynweightloss.com
✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
???? Book Jill to speak: www.jillcruz.com