Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
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episode 12: The End of Duality | Lama Rod Owens
In this deep episode with Lama Rod Owens, we discuss the what it means to face the reality of life and do the hard work of coming to know and love ourselves. We discuss the difference between practicing for comfort verses freedom, the wise message in anger, and how becoming more expansive actually leads to better boundaries. Plus, the roles of the teacher, the student and the teachings along this path.
Lama Rod Owens is an author, activist, and authorized Lama (Buddhist Teacher) in the Kagyu School of Tibetan Buddhism. Lama Rod is the co-founder of Bhumisparsha, a Buddhist tantric practice and study community. He holds a Master of Divinity degree in Buddhist Studies from Harvard Divinity School where he focused on the intersection of social change, identity, and spiritual practice. He is the author of Love and Rage: The Path of Liberation Through Anger, and a co-author of Radical Dharma, Talking Race, Love, and Liberation, which explores race in the context of American Buddhist communities. Lama Rod has been a teacher with the Daishin Zen Buddhist Temple, the Urban Yoga Foundation, Inward Bound Mindfulness Education (iBme), a visiting teacher with Natural Dharma Fellowship and the Brooklyn Zen Center. He has been a faculty member for the Harvard Graduate School of Education’s professional education program in mindfulness for educators and has served as a guest faculty member for the school’s course Mindfulness for Educators. Lama Rod has been published and featured in several publications including Buddhadharma, Lion’s Roar, Tricycle, The Harvard Divinity Bulletin, Spirit Magazine. He has offered talks, retreats, and workshops for many organizations and universities including New York University, Yale University, Harvard University, Harvard Law School, Columbia Law School, Tufts University, University of Vermont, and Boston College.
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Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.