welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
https://egokillershow.com
episode 63: How long does it take to see Results/Adapt? | A Weekly Timeline Overview
The sexiest answer in this universe borders on 6 to 8 weeks but I have grimmer news for you, friends: it takes way longer! So, in witnessing the rapture of time, you simply must understand to be healthy, we take each day at face value.
Day 1 through 14 will have it’s challenges:
- You’ll constantly be sore and lots of time out of breathe
- You will experience weakness strength, then more weakness… before great strength with supercompensation.
Days 15 to 28 are mostly filled with the doctrine of new habits
- You will see your lifts improve
- You will appreciate rest
- Some very light definition
- Neural adaptations continue
Days 28 to 90 are cycles on the earlier with metabolism boosts
- Neural adaptations deepen your ability to stay balanced with load
- You increase strength to gain muscle
- You habitually can keep weight off but not much
Days 91 to 180 are easier on your habits but only if you Tap In
- Cardio will feel laborious but infinitely easier as you build more type 1’s
- Strength and power start to define themselves are character traits outside the gym
Days 181 to 365
- You can use your strength to define your life but weight challenges might remain
Starts this Summer
https://coachjohanncscs.com/fighterYouTube: https://www.youtube.com/c/johannunderdogtraining Instagram:
https://www.instagram.com/johannunderdogtrains LinkedIn
https://linkedin.com/in/johann-francis-cscs