The Jill Cruz Podcast

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...

https://wynweightloss.com/

subscribe
share






22. Betsy Salkind - Using Humor to Facilitate Healing


 ???? Betsy feels the absolute necessity to laugh throughout her life and health journey. 01:29
 ???? Comedy can teach us to shift towards new perspectives in very serious situations and soften the sympathetic nervous system. 04:11
 ???? Finding the place of joy and release: there is no prescription for humor. 06:47
 ???? Our mirror neurons will do one part for you: try watching kids, animals, and comedies. 07:49
 ???? Relief opens our minds to new possibilities and to new ideas. 08:56
 ???? Making a behavioral change is easy if you're enjoying it: tapping into creativity and finding what works for each person. 09:49
 ???? Jill and Betsy both love an irreverent approach to things. 12:06
 ✌️ Comedian Tig Notaro made a whole series of jokes about cancer. 13:43

Links

 ???? Connect with Betsy: www.heretichealthadvocates.org
 ???? BNA mentor coaching: www.bnamentorcoaching.com/improv-for-coaches

 ???? Natural Weight Loss and Wellness: www.wynweightloss.com

 ???? Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

 ???? Book Jill to speak: www.jillcruz.com


fyyd: Podcast Search Engine
share








 October 6, 2022  16m