Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.
https://saturnreturns.komi.io/
*Moments* What's the motivation behind your procrastination? with Psychotherapist, Britt Frank
Every Sunday, you’ll now catch a glimpse of the next episode through our ‘moments’.
These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest.
In this week's moment, you’ll hear Caggie and Psychotherapist and Trauma Specialist, Britt Frank, discussing the reasons why we procrastinate, getting to the truth of the matter so we can make real change and face our fears head-on.
The full episode will be available to listen to tomorrow and covers topics such as: what our shadow parts are and why it’s important to become familiar with them; uncovering our trauma and working through it, conscious relationships tips, and how our mental health is directly impacted by what's happening in our nervous system.
Order ‘The Science of Stuck’ by Britt Frank.
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The Saturn Returns Course:
A personal development course for those seeking purpose, clarity and authenticity.
This course is a personal, comprehensive, and insightful guide for those experiencing turbulent times and periods of change. A curation of concepts and supportive modalities that I've learned along the way, intertwined with my own personal experience. We are offering the Saturn Returns community 20% off using code SATURNRETURNS20 at checkout???? Find more information on what to expect from The Saturn Returns Course, here.