Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
https://thepilatesgoddesspodcast.buzzsprout.com
episode 5: 5. Pilates Doesn't Have To Be Complicated
I talk to so many potential clients who love simple and effective workouts, and steer clear of Pilates. Most recently, someone told me that she went to a studio and left feeling like Pilates had to involve equipment and was way too technical, so she's rather not do Pilates.
Yet, she loves my work and approach, which are distinctly Pilates.
Joe Pilates developed his work to be easy to do and teach! Yes, he was an inventor and came up with all kinds of awesome gizmos, but none of them are required, and most can be mimicked inexpensively (see episode 3).
Check out a simple Strong Bones Pilates class online - https://lyndalippin.com/strong-bones-online-pilates-studio
Check out Exercise for Bone Health, Strength, & Mobility - https://bit.ly/LyndaLippinCourse
$5 Strong Bones online classes at Revel - https://fitlynda.com/revel
(There's some cursing, so be careful around other people.)
Music by Nerd Salad
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