Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
https://thepilatesgoddesspodcast.buzzsprout.com
episode 7: 7. Exercise for Aging Bodies
According to the NY Times, "Falls are the second leading cause of unintentional injury deaths worldwide". While we can talk about exercise in terms of cardio, strength, and endurance, I find it much more useful to talk to my clients about function.
In this episode I break down the basic skills you need to be able to enjoy a long life, and what exercises help with this. Fall prevention is a skill!
If you'd like to learn more about my approach, check out the following links -
30 minute classes on Revel
Strong Bones Pilates Studio
Online Private Training
Music by Nerd Salad
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