Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
https://thepilatesgoddesspodcast.buzzsprout.com
episode 9: 9. Exercise for Bone Health
With osteoporosis being a health crisis in the US, and falls & fractures being a leading cause of death, we need to know all we can about bone health.
No matter what else you do for your bones, exercise is the one must-do! It will help all other treatments work better.
In this episode I review exercise modifications for osteoporosis, along with common treatments and nutrition concerns.
Email me if you have questions
Join the Exercise for Bone Health community on Revel
Join my donation-based 6-month Wellness for All course, Exercise for Bone Health, Strength, & Mobility (3 recordings are available now)
Music by Nerd Salad
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