Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
https://thepilatesgoddesspodcast.buzzsprout.com
episode 13: 13. Basic Exercises Are The Best Exercises
So many Fitness trainers, Pilates teachers, and yoga teachers believe that we need to do new and varied movements all the time.
In fact, I've heard people complain about the basics, calling them boring and questioning their use and effectiveness.
I'm a big believer in the power of basic exercises that strengthen us for the things we need to do in our every day lives.
Music by Nerd Salad
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