Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.
https://saturnreturns.komi.io/
*Moments* Soothing Insomnia with Breathwork, with Stuart Sandeman
These minisodes are clips, taken from the full episode, that consist of Caggies most poignant, thought-provoking or favourite moments from the conversation with her guest.
In this week's moment, you’ll hear Caggie and Breathwork Specialist, Stuart Sandeman, discussing breathing tools that improve sleep and soothe insomnia.
The full episode will be available to listen to tomorrow and covers topics such as the science and alchemy behind breath work, how we can confront painful and difficult emotions with our breath and how we can improve our health by simply cleaning up our breathing habits.
Order ‘Breathe in, Breathe out’ by Stuart Sandeman.
---
Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.
Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.
Order the Saturn Returns Book.
Join our community newsletter here.
DO YOU EVER FIND YOURSELF ASKING THE FOLLOWING…
Will I ever find my true calling? Why do I struggle with boundaries? How do I know If I am living authentically? Am I happy with the path my life is on?
The Saturn Returns Course: A digital e-course specially created to help you build the foundations of your most authentic self.
This course is designed to guide you through the key themes that often come up during our Saturn Return. It is a curation of concepts and supportive modalities, intertwined with my own personal experience. Find more information on what to expect from The Saturn Returns Course, here.