welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
https://egokillershow.com
episode 66: ”Musically, I might be Nike” | 5 Keys in picking your Fit Music
I’ve heard about you among us who need zero musical influence in life and I wonder how bereft a life could be lived. Or, I wonder how overly needy I must be when I personally engage in hard physical stuff because I am moved, maybe too easily, by the booms and baps of my beats. My inner beast is quelled with the right song, aroused by proper lyrics. And I know some of you are the same.
Music makes us take wing when we are pushing ourselves during something intensely hard. But could also be a distraction. Let’s dissect the facts which include music as fuel or not.
- Helps drive away negativity
- But distractions are not always great
- You get to chose, it might be better overall
- Or just for endurance
- Might help your rhythm, literally.
Hit me up FIGHTER CONDITIONING | Join us! LIVE WEEKLY Year-Round Fight-style Training:
Starts this Summer
https://coachjohanncscs.com/fighterYouTube: https://www.youtube.com/c/johannunderdogtraining Instagram:
https://www.instagram.com/johannunderdogtrains LinkedIn
https://linkedin.com/in/johann-francis-cscs