Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.
https://saturnreturns.komi.io/
episode 2: The Power of Breathwork with Stuart Sandeman
Expert in breathwork, Stuart Sandeman, joins Caggie in this weeks episode to unlock the power of breathing.
Stuart, a Sunday Times best-selling author and the founder of Breathpod, had a powerful and profound experience during an exploratory breathwork class which led him to consistent practice and an understanding of the power, science and health benefits that mindful breathing offers.
This episode sees Stuart and Caggie explore why we are no longer breathing efficiently, how emotions are controlled and can be eased with breath, the effects mindful breathing has on our somatic nervous systems, patterns and techniques we can adopt to fall asleep quickly as well as why practice allows space to confront and cope with grief and anxiety.
Other topics covered include the power of breath and speech, the alchemy of emotion and breath, stress responses and how our identities, personality traits and moods are directly linked to how we breathe.
Order ‘Breathe in, Breathe out’ by Stuart Sandeman.
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DO YOU EVER FIND YOURSELF ASKING THE FOLLOWING…
Will I ever find my true calling? Why do I struggle with boundaries? How do I know If I am living authentically? Am I happy with the path my life is on?
The Saturn Returns Course: A digital e-course specially created to help you build the foundations of your most authentic self.
This course is designed to guide you through the key themes that often come up during our Saturn Return. It is a curation of concepts and supportive modalities, intertwined with my own personal experience. Find more information on what to expect from The Saturn Returns Course, here.