A Volley-talk show for anyone who loves volleyball! We talk culture and all things volley. We debate, go in-depth with unique perspectives, and get nerdy about our favorite sport: volleyball! Crushing over 30 years in the world of volleyball, host Davis Ransom takes listeners into the heart of and soul of the game we love so much: volleyball! Support this podcast: https://podcasters.spotify.com/pod/show/davis-ransom/support
https://podcasters.spotify.com/pod/show/davis-ransom
episode 36: Sports Performance for Volleyball with Zach Penolio
Owner/Founder of Flux Sports Performance, Zach Penolio joins the pod with great insight into training volleyball athletes and how to physically account for the unique demands of the game. We talk about when to start training, how to have a great warm-up, what a high-level workout looks like, the asymmetry of volleyball, developing “landing gear”, and how hitting with torque can damage our athletes if they don’t have the strength to decelerate very quickly. Such rich content for any player or coach who wants to take their game to the next level! --- Support this podcast: https://podcasters.spotify.com/pod/show/davis-ransom/support