Switch4Good

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.

https://switch4good.org/

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episode 201: No Sugar, Oil or Allergens with Cookbook Author Debbie Adler


We’re super excited to introduce today’s guest! Debbie Adler is the very definition of a renaissance woman. She’s been a Wall Street accountant, an actress, a comedienne, a playwright, and a television development executive. But sixteen years ago she found her true calling, as the creator of the very first vegan, sugar-free, gluten-free, and allergy-free bakery in Los Angeles. Sweet Debbie’s Organic Cupcakes caters to everyone from studio heads to Hollywood A-list entertainers. Debbie is also the writer of cookbooks Sweet, Savory & Free and Sweet Debbie’s Organic Treats. Her most recent book, The Mediterranean Plate: Plant-Based Recipes Free From Gluten, Salt, Oil & Sugar, will ignite your taste buds while boosting your health and overall well-being. Her cookbook and bakery have been featured in the Los Angeles Times and on NPR, and her recipes have been published on popular websites and blogs. What an awesome treat to have her with us today!

This episode is definitely for all the foodies out there.

“Literally teenagers die of embarrassment. And it’s the truth. They’re so embarrassed in front of their friends to be different. They don’t want to say, ‘well can you make it without this?’ And some of them don’t even carry their EpiPens because they’re embarrassed. And they literally die of embarrassment.”  -Debbie Adler

 

What we discuss in this episode:

  • What inspired her to open a bakery.
  • How she perfected her recipes.
  • Why Debbie chose to make her products allergy free.
  • Allergies in children.
  • Potential causes and signs of allergies.
  • Tips and ingredients for delicious allergy and sugar-free vegan baking.
  • Food addiction.
  • Creative food substitutions.
  • How Debbie overcame depression and her habits to achieve happiness.

 

Resources:

  • Debbie Adler’s website
  • Debbie's new book

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 2022-10-26  1h5m