Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.
https://saturnreturns.komi.io/
episode 4: Prioritising Your Future-self with Stef Williams
Stef Williams, the founder of fitness app, WEGLOW and fashion brand, Sefi, joins Caggie in this open and vulnerable episode that explores discipline and making decisions to prioritise the 'future us' as well as how Stef worked through her toxic mindsets around food.
Stef and Caggie also discuss how they both navigate drinking culture and the pressure that comes with judgement when saying no to a drink, as well as how we can be more accepting of ourselves by understanding the complex, contradictory parts of ourselves.
Stef also shares her experience with disordered eating and how she overcame her negative mindset around food - a topic she’s not publicly spoken about before. Please note while there are no in depth descriptions of eating disorders, if this is of a sensitive nature to you, you may wish to skip past the timestamp of 31:15 - 40:29.
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DO YOU EVER FIND YOURSELF ASKING THE FOLLOWING…
Will I ever find my true calling? Why do I struggle with boundaries? How do I know If I am living authentically? Am I happy with the path my life is on?
The Saturn Returns Course: A digital e-course specially created to help you build the foundations of your most authentic self.
This course is designed to guide you through the key themes that often come up during our Saturn Return. It is a curation of concepts and supportive modalities, intertwined with my own personal experience. Find more information on what to expect from The Saturn Returns Course, here.