Active Pause

Action-oriented mindfulness in life and in therapy.

https://activepause.com

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Annie Bloch: Focusing as a simple & powerful meditation practice



Annie Bloch has been practicing meditation and Focusing. She talks about Focusing as a direct connection with our inner wisdom.











Annie Bloch is a hunter- gatherer-gardener in the fields of systems thinking, cognitive sciences, and psychotherapy. French and half American, on a dual path: Buddhist and Jewish.









Published June 2021.


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 June 1, 2021  25m