Action-oriented mindfulness in life and in therapy.
https://activepause.com
Gesamtlänge aller Episoden: 6 days 18 hours 55 minutes
A framework for embodied meditation
What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.
Pablo Márquez: Photography as a meditative process
Pablo Márquez talks about his meditative approach to photography. He describes how his art emerges from his being present.
Linda Modaro & Nelly Kaufer: Reflective Meditation
Linda Modaro and Nelly Kaufer are the authors of: Reflective Meditation: Cultivating Kindness and Curiosity in the Buddha’s Company.
Raja Selvam: Embodying emotions
In conversation with Raja Selvam, we explore the practice of developing the capacity for emotions by making more room for them in the body.
Seth Zuihō Segall: In praise of Pluralism
Seth Zuihō Segall talks about his journey, making sense of life through the practice of psychology, Buddhism, and philosophy. We talk about values, and the value of pluralism in a divided world.
Maia Szalavitz: An inspiring perspective on addiction
Maia Szalavitz blends personal experience and years of investigative research into an inspiring perspective on addiction.
Kirk Schneider: Life-enhancing anxiety
We do our best to avoid anxiety, and in so doing, risk missing out on the best of the depth and mystery of existence. We also risk compounding the very anxiety we hoped to avoid and becoming destructive as a result.
Polyvagal-informed mindfulness: Serge Prengel & Blake O’Connor
How does the Polyvagal Theory affect our understanding of mindfulness? Blake O'Connor, Education Director of the Polyvagal Institute, interviews Serge Prengel.
Elizabeth English: Gentle mindfulness
We talk about freeing meditation from pressures and welcoming every aspect of our inner experience.
Noga Arikha: The embodied mind
Antonio Damasio described Nora Arikha as a poet and a painter with the soul of a scientist.