For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
episode 15: Meditation for Overthinking
This meditation is designed to calm the overactive, overthinking mind. We explore how observation, acceptance, and concentration may bring about clarity and spaciousness. I hope you enjoy.
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.
Do you have any questions, comments, or requests? Let’s get int touch! Feel free to reach out on instagram @lillybalch or through my website www.lillybalch.com
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