For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
episode 11: Balancing Energies & Finding Equilibrium
As we transition from winter to spring it’s important that we ground down, balance our energies and find equilibrium within. I’m so pleased to share this interview I had with London-based meditation teacher, Laurent Roure.
Want more information on Laurent? Check out his website at www.yogalaurent.com
Interested in your FREE discovery call? Book a session here: https://calendly.com/lilly-balch/discovery-call?month=2022-03 -OR- at www.lillybalch.com
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.
Our Sponsors: * Check out Uncommon Goods and use my code TMR for a great deal: www.uncommongoods.com * Check out Uncommon Goods and use my code TMR for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy