For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
episode 1: RESET pt 1: Observe, Reflect and Accept
This is the first of four episodes to rest, releasing the old and opening up to the new. This isn’t about putting pressure on yourself to set wild goals for the new year. Rather, this is a process of realizing what is worth releasing and setting the foundation for a fresh start. Essentially, planting seeds for the new year. In today's episode, we focus on laying down fertile soil through observation, reflection, and acceptance.
Our Sponsors:
* Check out Uncommon Goods and use my code TMR for a great deal: www.uncommongoods.com
* Check out Uncommon Goods and use my code TMR for a great deal: www.uncommongoods.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy