For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
episode 32: From the Heart with Sonja Rzepski
Sonja takes us through a heart-centered meditation and goes on to explore a key element of love...showing up. Showing up for one another, for our work, and to ourselves. We hope this meditation brings you more peace and connection during these challenging times. Be sure to check her work out at www.sonjasurya.com