For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
episode 28: A Conversation with Julie Wald: Reframing the Holidays
I had the great pleasure of interviewing Julie Wald, mother of three and founder, CEO, and Chief Wellness Officer of Namaste Wellness. Julie starts us off with a gorgeous meditation and then she dives into practical tools to keep us sane this holiday season and redefine what the holidays look like in 2020. Check out her new book Inner Wealth here.
Check out Namaste Wellness and connect with Julie at https://www.namastewellness.com