This meditation is designed to bring your body and mind into a state of deep relaxation. You can do this meditation as a reset in the middle of your day or as a way to unwind at night. So whether your catching up on Zzz's or preparing yourself for a full night of beauty sleep I hope you enjoy! Be on the lookout for Season 2, launching this Monday, June 29th. If you haven't already, subscribe and share.
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