For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
episode 3: Five Senses Meditation
Connect with your environment and drop into the moment through the experience of your five senses. This is one of my favorite ways to return to the present and simply notice things as they are. Rate, review, enjoy and as always feel free to reach out on Instagram @themorningritualpodcast.