For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
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episode 9: Self-Expression
Today's meditation is centered around the throat chakra, our seat of honesty, integrity, and communication. When this flow of energy is clear we are able to express ourselves fully, communicate clearly, and speak our truth.
I hope this meditation resonates with you! And if it does please consider rating, reviewing, subscribing, and/or sharing.
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