For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
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episode 3: Week Three: Mindful in Minutes (August Challenge)
It’s week three of our August challenge! Where we focus on observing the mind without judging the thoughts that arise. (Easier said than done!) The challenge is to repeat this episode every day and notice how your experience changes every time you listen. Let me know how it goes for you! Connect at lillybalchyoga.com or @themorningritualpodcast on Instagram.
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