For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
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episode 5: Shifting Perspective
This meditation is an opportunity to shift your perspective on a certain situation or emotion that has you feeling stuck. As I’m sure you’ve experienced before, when we get wrapped up in negative emotions it really zaps our energy and clouds our thinking. Sometimes all it takes is a simple shift in perspective to open up to a new possibility, to bring about clarity, and potentially some inspiration.
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