For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
episode 60: Tapping Into Inner Wisdom with Shelley Adelle
“Vulnerability leads to compassion, compassion leads to joy and meditation illuminates these truths”. Shelley guides us through a contemplative practice of healing and change.
*** For more on Shelley Adelle and her classes (which you should totally take) go to https://shelleyadelle.wordpress.com/