For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all.
Rate, review & most importantly, enjoy!
Let's connect! Don't be shy, please reach out on:
www.lillybalch.com
Instagram: @_themorningritual
https://substack.com/@themorningritual
For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment.
Our Sponsors: * Check out Uncommon Goods and use my code TMR for a great deal: www.uncommongoods.com * Check out Uncommon Goods and use my code TMR for a great deal: www.uncommongoods.com