For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
episode 33: Trusting your Innate Resilience with Kristin Moshonas
Kristin guides us through a journey back to the body and reminds us of our innate wisdom and our built-in resilience. A much-needed meditation as we say farewell to a challenging year. She also shares her go-to trick for grounding and centering.
Kristin is the program director of Kula for Karma, the impact partner of Be Still, a company the two of us work with to bring meditation and mindfulness to the workplace. For more information on Kula for Karma and/or Be Still check out https://www.bestill.me/social-impact-partner