For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
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episode 31: Metta Meditation
In metta meditation, we direct lovingkindness toward ourselves and then expand that compassion outwards to include our loved ones and ultimately all beings everywhere. Start your week off with this refreshing medi and be sure to rate, review, or share if you enjoy!
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