episode 4: Hypothyroidism: Seasonal Affective Disorder and Depression - Self Care During the Winter Blahs
In this episode I talk about ways you can practice self care during the winter when you're hypo, have depression and suffer from seasonal affective disorder. The site I reference in the podcast is Blessing Manifesting and the article on self care is https://www.blessingmanifesting.com/2017/07/what-is-self-care.html/
The 30 day challenge I am going to be doing starting Monday February 10th is at Design Packer
My YouTube Channel is at My Hypothyroidism Journey
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