Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
https://drfriedemann.com/get-real-podcast
episode 150: Are Your Anxiety Attacks Getting Shorter?
How do you know you are making progress when it comes to healing your anxiety?
This is a common question I hear.
The truth is we collect so many tools. We put them into practice.
We have good days, and then we have bad days…and sometimes the bad outweighs the good so much that we don’t know if we have really made any actual progress.
If this is a question you seek an answer to join me for this soundbite on what the most obvious way to know that you're making progress with anxiety is.
Want to know more?
Watch the full episode here ----- https://www.youtube.com/watch?v=BWG45...
Listen to the full episode here ----- https://buff.ly/3XruFZ5
I would love to connect with you on a more personal level - so, please ...
???? ???? ???????????????? ???????????? ???????????????????????????????????????????????? ????????????????????…over on Instagram (@dailyempowermentsolutions) and let me know … ???????????????? ????????????????
How do YOU know you are making progress in your healing journey?
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Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.