Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
https://laraland.us/podcasts/
episode 16: War Veterans and Sleep | Pamela Stokes Eggleston
In this wonderful conversation with my long-time friend and yoga service comrade, Pamela Stokes Eggleston, we discuss her experience with secondary trauma which she faced after taking care of her husband who returned from service with PTSD. We talk about the signs of trauma and how she's been able to take what she's learned to heal herself with yoga practice and help war veterans and their families. We also explore the importance of sleep and Pamela's core work helping folks to sleep better using the practice of yoga.
Pamela Stokes Eggleston, MBA, MS, C-IAYT, E-RYT-500, YACEP is the founder and Director of Yoga2Sleep, Co-Founder of Retreat to Spirit, and Clinic Faculty at the Maryland University of Integrative Health (MUIH). She's a certified yoga therapist, meditation teacher, and end of life doula with specialized training in plant-based nutrition, cognitive behavioral therapy for insomnia (CBT-I), and trauma-informed yoga to work with service members, veterans, their caregivers, and insomnia sufferers. Pamela has a Master of Science in Yoga Therapy and a Master of Business Administration from the University of Maryland Global Campus. She has served on the board of the Accessible Yoga Association, the advisory board of Yoga Unify, the Grant Advisory Committee of the Yoga Alliance Foundation, and on the editorial board of the Journal of Applied Yoga Studies.
An accomplished consultant, advisor, published author and international speaker, Pamela has worked for numerous agencies including the Substance Abuse and Mental Health Service Administration, the Veterans Administration, the Department of Labor, as a yoga therapy intern for Johns Hopkins Medical Center, and as an advisor on Congress-supported publications centering on substance abuse, mental health, criminal justice, and military and veteran family matters.
Find Pamela at www.yoga2sleep.com and www.retreattospirit.today and on Instagram
-----------------------------------------
Your support is deeply appreciated!
Find me, Lara, on my Website / Instagram
You can support this podcast with any level of donation here.
Pre-order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All
Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.