Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
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61 - Losing More Kilograms vs Losing Kilograms Permanently: Is There a Difference in the Approach?
Is a weight loss strategy that's optimised solely around scale weight reduction different from one that's focused on permanent outcomes? What are the key differences and which strategy should you follow?
Find out.
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