Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good. So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle! This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived. Every week we dive deep into practical advice that works and share what’s really important in keto news...
https://ketocarole.com/
episode 54: Keto Diet, Sleep, and Satiety with Amber O'Hearn
Did you notice your sleep changed after starting keto?
Have you ever noticed how you’re hungrier after a night of inadequate sleep?
How important is sleep for weight loss?
Learn how a ketogenic diet impacts sleep, and the overlaps of sleep, obesity, and satiety with guest expert, Amber O'Hearn.
Amber has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009.