Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good. So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle! This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived. Every week we dive deep into practical advice that works and share what’s really important in keto news...
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episode 55: End Emotional Eating with Randy Webb
Do you struggle to stick with your healthy eating habits due to emotional and/or stress eating?
Do you wish you had a magic wand to eliminate emotional eating?
Would you like to learn about some easy ways to cope with overwhelming feelings, emotions, stress, and even trauma?
In this episode, my special guest psychotherapist and hypnotist, Randy Webb, will teach you 3 easy techniques to quickly calm and soothe yourself instead of turning to food.
Techniques:
1. Butterfly hug: a technique developed by therapists Ignacio "Nacho" Jarero and Lucinda Artigas to help traumatized children get reoriented right after a hurricane in Mexico. It involves making a "butterfly" by linking your hands together and tapping yourself slowly while breathing deeply (using your diaphragm).
2. Safe/calm/magical place: a technique developed by trauma therapist and innovator Francine Shapiro that helps you to be present with all your senses and then tapping yourself to strengthen your affirmations and gifts.
3. Emotional Freedom Technique: a method probably derived most from the first evidence-based energy therapy called Thought-Field Therapy by psychologist Roger Callahan which involves tapping at various points or energy centers or meridians in the body while making affirmations.