A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you! https://forms.gle/pYovJMWRHHcgaJ2w7
https://redcircle.com/shows/coping-with-chronic-physical-and-or-mental-health-challenges-hel
20 Ways To Up Your Happiness During the Holidays
The holiday season can be tough! Here are twenty ways to help you be happier, improve your mental health, and upgrade your holiday season. Happy holidays!