Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
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62 - Why 12-Week Transformations Are Misleading & a Waste of Your Time
What's the reality behind before-after pictures? And is it even possible to expect drastic results in such a time frame?
What can you realistically achieve in a 12-week period?
Learn all of the above and more in this episode.
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
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