Heal Thrive Dream, LLC is a mother daughter company whose mission is to bring compassion, comfort, and healing to professional mothers recovering from childhood abuse. Abuse affects every aspect of a survivor's life, and it is common to feel "stuck" or empty. We created our podcast to offer education and inspiration to our listeners. To receive our gift "Hope Tool" please visit us at: HealThriveDream.com/get-hope/ Thank you for listening!
https://podcasts.bcast.fm/the-heal-thrive-dream-podcast
episode 67: Heal Thrive Dream Guest: Dr. Stefan Zavalin
Dr. Stefan Zavalin is a physical therapist and avid mover. He has seen the decreased expression of human movement for many years and has a passion for using his skills to bring that back into our lives. Through consistent reinforcement of good movement through fitness classes or other outlets, he incorporates mindfulness and emotional fitness along with nutrition in his trainings. FB: https://www.facebook.com/stefan.zavalin/ Book: https://www.amazon.com/Sit-Less-Evolve-Without-Compromising/dp/B09PM74BPD TEDx Talk: https://www.youtube.com/watch?v=Fbaau4DQoWA Podcast: https://lovetomove.podbean.com/